Fish Oils: Omegas Explained
Okay. I am sure by now you have heard that Fish Oils are good for you. The benefits of fish oils have become fairly common knowledge, enormous amounts of research and medical studies have been conducted to support the claims, and numerous popular fitness programs such as Crossfit are huge advocates of the supplement. So, with all the hype, why doesn’t everyone supplement with Fish Oils daily? Well, just because you are told something is good for you doesn’t necessarily mean you will instantly begin implementing it into your life. You may try it for a week or so, and then forget all about it. My theory is that in order to truly incorporate a lifestyle change you need to be educated on why you are doing so. If you understand what fish oils are, what they do, and why you need them, then daily intake becomes a logical habitual choice. So here we go…Fish Oils 101! Read more
