Anti-Inflammatory Spicy Summer Smoothie

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          Inflammation is a natural process that occurs in your body as a response to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal part of your immune system’s reaction to these stimuli. However, when inflammation occurs chronically, that is for long periods of time, it can do significant damage to your body.

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Dietary Guidelines For Optimal Health

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I have never been an advocate of “diets”.  The word itself can breed anxiety in many people and has the connotation of being difficult and unsustainable.  There is no single “diet” that is perfect for everyone.  Unique genetic makeups, metabolic individuality, and varying conditions and allergies are always considered when nutrition planning for patients.  Read more